Although the title indicates that this text is intended for “beginners” this writer would recommend, Real World Mindfulness for Beginners to mindfulness enthusiasts (or just interested individuals) of any experience level.

Grief is often the response to loss, but what about an intangible loss such as the loss of a childhood that could have been different?

According to Mayo Clinic (2021), about 10 to 20 percent of pregnancies end in a miscarriage and 80 percent of miscarriages happen in the first trimester.

There is a lot of uncertainty in our lives now. The stress that comes with the ambiguity of the external factors that play into our lives can cause an excessive amount of anxiety and depression.

Most of us have heard it before, expressing gratitude is helpful for our mental health.

It’s a new year and almost spring, which means most people are thinking about forming healthier habits.

Everyone who is active, whether that be a little active, or a lot, has the chance of sustaining an injury.

We all have habits that have formed throughout our lives. Some are helpful, but others can have a negative impact on our health and wellbeing.

When we are not experiencing joy, or finding fulfillment in our day-to-day routines, we might just have to pause….and find ways to play!

Setting boundaries with loved ones, friends, and with yourself can be hard to do.

Recent studies found many adults aged 50, or older are socially isolated and lonely, in ways that put their health at risk.

Have you ever found yourself being kinder to a friend than to yourself? If so, you are in good company; most people report being much kinder to others close to them, and being very hard on themselves.

When thinking about therapy, and more specifically, couples therapy, there is hope we can find the tricky places where what we're doing isn't working.

Over the course of any given month I read 20 to 25 articles. I take information from most of them, some are good, some are not so good.

Seasonal affective disorder is a form of depression also known as SAD, seasonal depression, or sometimes winter depression.

In this installment of my blog, I am going to highlight some of the recent articles I've read that provide insight into mental health.

It is the New Year, which usually means for a lot of us we reevaluate how we want to feel going forward and how we are going to achieve those goals.