Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based approach designed to help individuals build psychological flexibility—the ability to stay present and take meaningful action even in the face of difficult thoughts and emotions.

When we think about mental health, we often focus on the brain—emotions, thoughts, and behaviors. But what if we told you that the health of your gut plays a crucial role in your mental well-being?

Although an important part of how humans connect, it can be tricky to cultivate if not already inherent to the dynamic.

Right now, many of us carry an underlying weight — a rock in our stomach that surfaces throughout the day, filled with frustration, fear, and concerns for safety.

When people think of therapy, they often picture someone lying on a couch in a neatly organized office while a professional with a notepad asks, “And how does that make you feel?”

As our parents age, it’s natural to be concerned about their ability to live independently and maintain a good quality of life.

Emotional intelligence is the ability to recognize, understand, and manage our own emotions while also being able to recognize and understand the emotions of others.

Tarot, dating back to the 15th century, has a fascinating link to the subconscious mind and psychology. From a psychodynamic perspective, Tarot readings help with self-exploration and growth by tapping into deeper awareness beyond everyday thoughts.

As humans, we will all experience challenges and struggle.  Our ability to have strength and emotional elasticity impacts our outcomes when experiencing difficulty.   

Existential-humanism as a therapeutic lens is a unique and deeply personal approach to counseling that focuses on meaning, authenticity, and self-discovery.

Contemporary data reflects an increasing prevalence of mental health challenges among Americans.

ADHD (Attention-Deficit/Hyperactivity Disorder) affects millions of people, often continuing into adulthood. It can make daily tasks like staying organized, managing time, and regulating emotions more challenging.

Journaling is often praised as a powerful tool for self-reflection, organization, and emotional well-being. While journaling has numerous benefits, it is not a one-size-fits-all practice.

Conflict in relationships isn’t just inevitable—it’s necessary. But there’s a big difference between healthy disagreement and constant arguing.

Sleep is essential for good health. We all know that a poor night’s rest can leave us feeling groggy, irritable, and less productive the next day. But what’s often overlooked is the deeper impact sleep has on our mental health.

Existential therapy addresses important life questions and aims to help individuals discover themselves and find meaning in an unpredictable world.

The relationship between our mental health and our relationship with food is a complex and dynamic one. Have you observed any fluctuations in your eating patterns or behaviors in response to changes in your emotional state?

Have you ever felt so overwhelmed by your surroundings that it felt like your brain just couldn’t keep up? Maybe a crowded store, a loud party, or even a bright office space made you feel panicked or exhausted. If so, you’re not alone.

When we can work to become more self-aware, we begin to create a space for acceptance of our whole selves.

The New Year often brings a sense of renewal and hope. It’s a time when many of us reflect on the past year and set resolutions for the year ahead.