Book Review: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
Emotional intelligence is the ability to recognize, understand, and manage our own emotions while also being able to recognize and understand the emotions of others. In today's world, developing emotional intelligence can greatly impact personal and professional success, and help strengthen relationships. In Emotional Intelligence 2.0 the authors provide a practical framework for improving the 4 emotional intelligence (EQ) skills:
Self-Awareness: Understanding emotions and their impact.
Self-Management: Controlling emotional reactions and staying composed under pressure.
Social Awareness: Recognizing emotions in others and responding appropriately.
Relationship Management: Navigating interactions effectively to build strong personal and professional relationships.
Strengths of this book include:
Real-World Application – The book includes 66 actionable strategies for improving EQ. These range from simple techniques, like pausing before responding in emotionally charged situations, to more advanced methods, such as developing empathy and active listening skills.
Easy to Read – The book is written in a straightforward, engaging style, making complex psychological concepts easy to understand.
Self-Assessment Tool – The included EQ test helps readers identify their strengths and areas for improvement.
Emotional Intelligence 2.0 is a must-read for anyone looking to enhance their personal and professional interactions. Whether you’re a leader, employee, or someone seeking personal growth, the book’s insights and actionable strategies make it a valuable resource. Its practical nature ensures that readers can immediately begin applying the lessons to their lives.
Gabbi Niemi, MSW, LCSW
Bradberry, T., & Greaves, J. (2009). Emotional intelligence 2.0. TalentSmart.