Gratitude and Mental Health

Most of us have heard it before, expressing gratitude is helpful for our mental health. Consistently practicing the act of reflecting on and expressing gratitude can reduce anxiety and depression, increase resilience, improve social connections, and improve overall health and wellbeing. Research has consistently shown that it boosts feel good neurotransmitters, and over time can rewire neuronal pathways towards a more positive mindset. Some easy ways to start this practice are:

· Keep a gratitude journal. Take a few minutes each day to jot down some things you are grateful for or appreciated that day.

· Appreciate the moment. Throughout the day take a moment to appreciate the world around you. Notice the scenery, people around you, and any feelings you are experiencing.

· Acts of kindness. Show your gratitude by performing small acts of kindness such as paying a compliment, picking up litter, volunteering, etc.

· Make time for people that are important to you. Reach out to loved ones and cherish the time you have with them even if it is just a quick phone call.

· Celebrate small victories. Not everything you are grateful for needs to be huge, it is just as important to celebrate the small things in life.

These are a few simple suggestions to start your journey of expressing gratitude, but there are endless ways to practice. Get creative and find ways to incorporate this practice into your daily routine that work best for you!

https://iyde.org/blog/the-importance-of-gratitude-on-your-well-being/?gclid=CjwKCAjw586hBhBrEiwAQYEnHWhVot-xS1qNLhkcewXExYMEzPSfNpJuGseeowcKrOncoH0LCikivBoCdIYQAvD_BwE https://healthcare.utah.edu/healthfeed/2021/11/practicing-gratitude-better-health-and-well-being