Lena Morgan is a former birth doula who now works as a conflict resolution specialist, to help individuals, partnerships, families, organizations, and businesses translate conflict into connection.

Seasonal changes can significantly impact mental health and wellbeing, and especially living in Montana we know that winters can be particularly brutal.

It can be difficult to have an honest conversation with someone if you suspect they are struggling with suicidal thoughts or feelings, or if they come to you expressing suicidal ideation. However, if you have some conversation tools in hand, hopefully the conversation will be productive, and you are confident in knowing that you helped. 

The book, What My Bones Know by Stephanie Foo, is a memoir of Stephanie’s journey to understand and heal from childhood abuse and trauma.

If you've found yourself facing challenges in your romantic relationship, you're not alone. Couples therapy, also known as marriage or relationship counseling, can be a beacon of hope for those seeking to mend and strengthen their bonds.

Having a constant flow of pain surging through your body every day, all day long, can be both physically and mentally exhausting and stressful. While healthcare professionals can prescribe medications and other alternatives to reduce physical pain, treating the mental and emotional side of chronic pain can be equally as important. 

Holidays are just around the corner and while this can be a fun and exciting time, it can also bring stress.

Let’s discuss the ways in which we have brought about change for mental health in the workplace but also ways we continue to struggle.

We are aware of the physical health benefits of eating a well-balanced diet for our physical health, but what if we could eat well for our mental health?

With the surge in access to artificial intelligence (AI) comes some interesting questions about how it can be best utilized.

Love and relationships are a complex, beautiful, and an integral part of our lives. They can be a source of joy, fulfillment, and support but they can also be a source of confusion and pain.

Have you ever felt instances of panic or distress coming on and wish you could “snap” yourself out of it? Although there is no switch we can simply turn off in these instances, there are some tools we can utilize to try and help ease these reactions as quickly as possible.

People with Narcissist Personality Disorder (NPD) may be unable to see its signs and symptoms in themselves.

Boundaries are like invisible fences that can help protect your emotional and mental well-being.

When it comes to blending families, whether it be a heterosexual or same-sex relationship, understanding roles and creating bonds when children are involved can be challenging.

Today, many people are finding comfort and support in dedicating time to care for their mental health. One thing that can be missing at times when caring for one’s mental health is spirituality.

More than most other mental health issues people discuss during our therapy sessions, I notice those with ADHD carry with them a recurrent sense of imposter syndrome.

Spending time in nature can be a calming and grounding experience for many. But what if you work long hours in an office and cannot get away? Perhaps your ever-growing plant collection could be of some assistance!

Compassion fatigue can affect anyone whether they are a caregiver in their professional life, personal life, or both.