When Spirituality and Mental Health Collide
Today, many people are finding comfort and support in dedicating time to care for their mental health. One thing that can be missing at times when caring for one’s mental health is spirituality. Spirituality has become increasingly popular for many Americans as it allows a more open and broad way to connect with a greater power. Just like therapy, spirituality gives us a long list of benefits and can give many people hope, new beginnings, and self-efficacy. How do we start a spiritual journey? Everyone has their own path towards a spiritual identity and here we will explore some tips and tricks to begin your unique experience.
First, spirituality has many different definitions for people, but all definitions include an idea that spirituality relates to something greater than we are to help us find meaning and purpose. Findings show that this is an inherent trait for humans, we want to know our meaning and purpose and that journey will look different for everyone.
Next, take the time to find what works for you. There are an endless number of spiritual beliefs and practices to choose from, so do what feels best and resonates with you. Victor Frankl, a psychiatrist, and holocaust survivor spent his time studying spirituality. Victor found that this journey should not be sought out but should come naturally. So don’t pressure yourself! Take time to check in with yourself on how something feels and if you find meaning and purpose from the practice you are exploring.
Lastly, there is an idea that to be spiritual there should be rituals or practices that allow us each to connect with our greater power. Again, this looks different for every belief but often can be found through meditation, prayer, breath/energy work, and even through chanting. Find what works for you specifically and try to incorporate it into your everyday life. Study what works for you and allow yourself to remain curious. This is your journey and will not look the same as anyone else’s!
As spirituality grows it allows us to connect to something greater without the pressure of joining a specific religion. Developing a spiritual identity is specific and individual to you! Incorporating spirituality into health and wellness is becoming increasingly popular, can provide similar benefits as therapy, and can be worth exploring for ourselves.
If you want to begin your own spiritual journey here are some resources:
The Awakened Mind by Lisa Miller
Free online courses at Earl E. Bakken Center for Spirituality and Healing
Madison Youlden, MSW, SWLC
References:
What is Spirituality — Definition and Types of Spiritual Practices (liveanddare.com)
What Is Spirituality? | Taking Charge of Your Health & Wellbeing (umn.edu)
Spirituality Can Help Protect Mental Health | Psychology Today