Caregiver burnout occurs when the stress and responsibilities of caregiving become overwhelming, resulting in both physical and mental health challenges.

Whether you’re searching for a provider on Psychology Today, or are interested in pursuing a career in mental health, understanding the different acronyms for mental health professionals can be quite confusing.

Being able to set personal boundaries with others is a critical skill to develop to support healthy relationships and communication styles.

Telehealth, or virtual therapy, has become a popular option alongside traditional in-person sessions. Each approach offers unique benefits and challenges, and the best choice often depends on individual needs and circumstances.

College can be a stressful time for many students as they juggle various academic, personal, and social responsibilities.

As mental health awareness and representation increases in social media, so does the need for accurate information from reliable resources.

In today's fast-paced world, mental health has become a crucial aspect of overall well-being. Amid the myriad of therapeutic options available, one powerful yet often overlooked tool is art.

Living with Adult ADHD can feel overwhelming, but the right books can offer valuable insights and strategies. Here are some top recommendations to help you understand and manage ADHD effectively.

In a world that often measures our value by external achievements and appearances, it's easy to lose sight of our inherent worth. However, true self-worth goes beyond accolades and approval from others; it stems from a deep appreciation of ourselves as unique individuals deserving of love and respect.

Recovery Dharma is a safe space to find freedom from the suffering of addiction with like-minded individuals looking to better themselves.

Cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are two types of psychotherapy that are commonly used to help people address a variety of mental health issues.

Making decisions can feel difficult for a variety of reasons including decision fatigue, past experiences, the perceived risk of a situation, or the state of our mental health.

When purchasing this book, I was hoping to help my partner better understand what it's like for me and our child who have ADHD. I imagined it would really clear things up for her and allow her a better view of our brains and then we could better brainstorm things together.

It is important to know that pride month is not just a month where people celebrate and businesses put up pride logos or flags. It is helpful to understand the history of pride month as it is so much more than these individual or collective events.

Bullying can come in many different forms throughout one’s lifespan, and unfortunately can often be perpetrated by those in our lives who are supposed to show us kindness or at least neutrality.

Most everyone wants to feel accepted and like they belong, that is a basic human need and desire. Where this can become unhealthy is when we deny our own wants, needs or views in sacrifice for others or to avoid conflict.

In a world filled with stressors and challenges, seeking therapy can be a pivotal step towards improving mental health and overall well-being.

As the chill of winter fades away and the world awakens with bursts of color and life, springtime offers a perfect opportunity to renew our focus on mental well-being.

There have been countless studies researching the effects of exercise and the benefits it has on reducing mental health issues, in particular, depression.

Getting over someone, especially when you believed they were a good match, can be a challenging and emotional process.