May is mental health awareness month and if you have been thinking about starting your therapy journey, now is the time!

The body positivity movement has been very present on social media within the last decade with many supporters expressing the importance of body positivity loudly and boldly.

Early on in a therapeutic session, you might hear your therapist (or other mental health care provider), ask for details about your support systems. They may even ask about your connection to your community.

Fatigue, an uninvited guest, often disrupts the best-laid plans with its unpredictable visits. For those grappling with episodic fatigue, these bouts can be especially daunting, presenting significant challenges to mental well-being.

In today's fast-paced world, burnout has become an all too common phenomenon, impacting people across various professions and walks of life.

Therapy, for many, remains a bit of a mystery and oftentimes as a psychotherapist I get told “I'm not really sure what I'm supposed to say” and other statements that reflect a need for more mental health education. So, what is therapy and what should you expect?

As we transition into the warmer months, spring cleaning becomes not just a chore, but a valuable tool for maintaining our mental health. With the change in seasons comes a natural urge to declutter and refresh our living spaces, creating a more organized and peaceful environment.

In the 21st century we no longer need to react at a moment’s notice to being chased by a wooly mammoth with no concrete walls or insulated spaces to keep us warm and safe.  However, we all have times where we are exposed to high stress situations and need tools to help us react in healthy ways. 

Couples counseling can be an invaluable resource for navigating challenges and strengthening relationships. However, like any form of therapy, it's not uncommon for couples to feel stuck at certain points in the process.

A child that may identify with good child syndrome may exhibit behaviors of perfectionism, anxiety, being the “easy” child to parent, shyness, not going through any kind of ‘rebellious stage’, and often going above and beyond of what is expected of them.

There is a common belief that pregnancy is a magical time for all mothers, and that once the baby is born, maternal feelings and knowledge naturally kicks in. For many women, this may not be the case.

Today, conversations about sexually transmitted infections (STIs) often evoke discomfort, shame, and fear. Despite the prevalence of STIs and the advancements in medical treatments, stigma continues to overshadow these discussions hindering education, prevention, and support for those affected.

Imposter syndrome can inhibit someone from reaching their goals and potential by preventing them from seeking new opportunities for growth in jobs, relationships, and even their hobbies.

In some way, most of us have been impacted by substance use and abuse. The extent and degree may vary but there is a resounding concern for how communities can effectively treat and support those who abuse these substances.

As parents we have a never-ending list of choices to make, factors to consider, and tasks to accomplish.  Adding in screen time for ourselves and our children and how family systems address this issue is another thing on that list. 

Whereas a neurotypical person might adopt the “tidy as you go” attitude towards managing clutter, to the neurodivergent person the sentiment is likely much easier said than done. As we go about daily life clutter tends to emerge, sometimes as a literal labyrinth we must navigate.

Regular exercise and going to the gym have numerous benefits for mental health. Physical activity has been proven to reduce symptoms of stress, anxiety, and depression, leading to improved overall mental well-being.

It is well known how big of an impact a parent has on their child’s self-esteem, relationships with others and themselves, and their understanding of the world.

In the fast-paced and often chaotic world we live in, it's easy to become overwhelmed by the constant barrage of stressors and uncertainties. From work deadlines to personal relationships, the pressures of everyday life can leave us feeling anxious and on edge.

“Dissociation” may seem like an intimidating word to many people who hear it. This is due to media portrayal in the form of extremes such as DID (dissociative identity disorder). In reality these portrayals represent a small percentage of individuals who experience dissociation.