Understanding Bipolar Disorder
As mental health awareness and representation increases in social media, so does the need for accurate information from reliable resources. Some diagnoses, like anxiety and depression, are more common and can be easier to recognize, however, other diagnoses are not as recognizable. One of the most commonly misunderstood is Bipolar Disorder.
Bipolar Disorder has two types, Bipolar 1 and Bipolar 2, but overall Bipolar Disorder is an imbalance in the system that causes an inability to regulate moods. Bipolar research shows it is strongly genetic and some families have stronger genes than others, meaning some families have a stronger chance of transferal than others.
Bipolar 1 includes episodes of depression, hypomania, and mania where as Bipolar 2 consists of long episodes of depression and hypomania. Hypomania and mania can often include similar behaviors and feelings. Bipolar Disorder also has various symptoms that are not as common or are more difficult to recognize, because of this, Bipolar Disorder should only be diagnosed by a licensed professional. Research would suggest the best way to manage symptoms is through therapy and medication but each individual should decide what is best for them with their service providers.
Living with bipolar can feel chaotic and unstable without the correct support and can often leave individuals feeling at fault for the chaos. A common experience for those living with this diagnosis is having relationships being negatively impacted, which can increase feelings of isolation. Many report feeling their mania is helpful however are often surviving life rather than thriving. In order to fight common myths and stereotypes, it is important to find reliable resources when finding answers. Despite the severity, many people live successful and balanced lives with Bipolar Disorder. Much of the work around Bipolar beyond medication involves tracking moods, recognizing warning signs, and establishing a strong support system.
If you or someone you love is experiencing possible symptoms here are some resources to get started:
And if you want to take the next step in trying to find answers and help, feel free to contact Advanced Counseling Bozeman to see if we have a therapist that fits for you.
Here are some other resources for information:
Living with Bipolar Disorder: Challenges and Tips | Psych Central
5 Self-Help Strategies for Bipolar Disorder (psychcentral.com)
What It's Really Like to Live With Bipolar Disorder (verywellmind.com)