Managing Caregiver Burnout
Caregiver burnout occurs when the stress and responsibilities of caregiving become overwhelming, resulting in both physical and mental health challenges. Feelings of anger, frustration, exhaustion, or sadness are typical for caregivers. A caregiver is anyone who provides assistance and support to those needing help with daily activities due to age, illness, disability, or other conditions. They may be family members, friends, or healthcare professionals.
Preventing and Managing Caregiver Burnout Include:
Prioritize Self Care: The saying “you can't take care of someone else if you don’t take care of yourself” holds a lot of truth. You are the most crucial person in this journey, even more so than the person you are caring for. If something happens to you, it directly impacts the care your loved one receives. Make sure to take time for yourself: go for a walk outside, hit the gym, get adequate sleep, and eat nutritious food that benefits your body.
Ask for help: There are numerous resources available in your community to support caregivers, you just need to know where to look. Home health and hospice agencies specialize in providing medical personnel and connecting caregivers with community resources. These services are often covered by Medicare, Medicaid, and Veterans Benefits. Church organizations are also valuable resources, as they often have volunteers who are eager to assist. Additionally, don't hesitate to reach out to family and friends—they may be willing to help once they understand the challenges you're facing. Additionally, your primary care physician and a therapist can provide valuable support and guidance.
Connect: Connecting with a support group or others who can relate to your situation can provide relief and understanding. Balancing self-care while caring for someone else can be incredibly challenging, but with the right resources and support, you can navigate this journey successfully!
Jessica Gerling, MSW, SWLC
Resources
https://www.nia.nih.gov/health/caregiving