Finding the Therapist Best Fit for You!

In a world filled with stressors and challenges, seeking therapy can be a pivotal step towards improving mental health and overall well-being. However, finding the right therapist can feel overwhelming when there are many options to choose from. Here are some tips to find the best fit for you!

Start with self-reflection:

Before delving into the search for a therapist, take some time for self-reflection. Consider your needs, goals, and preferences. What issues are you struggling with? What are your therapy goals? Do you have any preferences regarding the therapist's gender, age, cultural background, or location? Understanding your own needs will help you narrow down your options.

Consider the financials:

Therapy can get expensive depending on the fees and what your health insurance will cover. Make sure to investigate what your insurance offers and who is considered in-network. If you do not have insurance, or it does not cover much of the therapy cost, consider therapists that offer sliding scale fees, or local community health centers that may offer free sessions. Alternatively, many employers offer Employee Assistance Programs (EAP) that may cover a set number of sessions.

Do some research:

Once you have a clearer understanding of what you want to address and what your financial situation is, start researching therapists in your area. You can search online, in therapist directories, or ask for recommendations from friends, family, or healthcare professionals. Pay attention to the therapist's specialties, credentials, and experience. Therapists come from diverse backgrounds and possess various credentials. Look for licensed professionals with appropriate training and credentials, such as licensed psychologists, psychiatrists, social workers, or counselors. Additionally, consider the therapist's specialties or areas of expertise. If you're dealing with specific issues like anxiety, depression, trauma, or relationship problems, seek out therapists who have experience in treating those concerns. Also, reading reviews and testimonials from previous clients can provide valuable insights into a therapist's effectiveness.

Consider compatibility and therapeutic approach:

The therapeutic relationship is crucial for success in therapy. Look for a therapist with whom you feel comfortable and safe, and that utilizes an approach(es) that fit your needs. Some may specialize in behavioral therapies, while others may focus on psychodynamic therapy, mindfulness-based approaches, or family systems therapy. Research different therapy modalities to see which resonate with you. If you're unsure, don't hesitate to ask the therapist about their approach and how it aligns with your goals. Consider scheduling an initial consultation or phone call to get a sense of the therapist's personality, communication style, and whether you feel understood and supported. Trust your intuition – if you don't feel a connection, it's okay to keep looking.

Choosing the right therapist is a personal and individualized process. It requires careful consideration of your own needs, preferences, and the therapist's credentials and approach. Remember that finding the right fit may take time and effort, but investing in your mental health is one of the most beneficial to your overall well-being. Trust yourself to make the best decision for you, and don't hesitate to seek support along the way.

Gabbi Niemi, MSW, LCSW

References

https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist

https://www.npr.org/sections/health-shots/2023/07/02/1185661348/start-therapy-find-therapist-how-to