Making decisions can feel difficult for a variety of reasons including decision fatigue, past experiences, the perceived risk of a situation, or the state of our mental health.

When purchasing this book, I was hoping to help my partner better understand what it's like for me and our child who have ADHD. I imagined it would really clear things up for her and allow her a better view of our brains and then we could better brainstorm things together.

It is important to know that pride month is not just a month where people celebrate and businesses put up pride logos or flags. It is helpful to understand the history of pride month as it is so much more than these individual or collective events.

Bullying can come in many different forms throughout one’s lifespan, and unfortunately can often be perpetrated by those in our lives who are supposed to show us kindness or at least neutrality.

Most everyone wants to feel accepted and like they belong, that is a basic human need and desire. Where this can become unhealthy is when we deny our own wants, needs or views in sacrifice for others or to avoid conflict.

In a world filled with stressors and challenges, seeking therapy can be a pivotal step towards improving mental health and overall well-being.

As the chill of winter fades away and the world awakens with bursts of color and life, springtime offers a perfect opportunity to renew our focus on mental well-being.

There have been countless studies researching the effects of exercise and the benefits it has on reducing mental health issues, in particular, depression.

Getting over someone, especially when you believed they were a good match, can be a challenging and emotional process.

May is mental health awareness month and if you have been thinking about starting your therapy journey, now is the time!

The body positivity movement has been very present on social media within the last decade with many supporters expressing the importance of body positivity loudly and boldly.

Early on in a therapeutic session, you might hear your therapist (or other mental health care provider), ask for details about your support systems. They may even ask about your connection to your community.

Fatigue, an uninvited guest, often disrupts the best-laid plans with its unpredictable visits. For those grappling with episodic fatigue, these bouts can be especially daunting, presenting significant challenges to mental well-being.

In today's fast-paced world, burnout has become an all too common phenomenon, impacting people across various professions and walks of life.

Therapy, for many, remains a bit of a mystery and oftentimes as a psychotherapist I get told “I'm not really sure what I'm supposed to say” and other statements that reflect a need for more mental health education. So, what is therapy and what should you expect?

As we transition into the warmer months, spring cleaning becomes not just a chore, but a valuable tool for maintaining our mental health. With the change in seasons comes a natural urge to declutter and refresh our living spaces, creating a more organized and peaceful environment.

In the 21st century we no longer need to react at a moment’s notice to being chased by a wooly mammoth with no concrete walls or insulated spaces to keep us warm and safe.  However, we all have times where we are exposed to high stress situations and need tools to help us react in healthy ways. 

Couples counseling can be an invaluable resource for navigating challenges and strengthening relationships. However, like any form of therapy, it's not uncommon for couples to feel stuck at certain points in the process.

A child that may identify with good child syndrome may exhibit behaviors of perfectionism, anxiety, being the “easy” child to parent, shyness, not going through any kind of ‘rebellious stage’, and often going above and beyond of what is expected of them.

There is a common belief that pregnancy is a magical time for all mothers, and that once the baby is born, maternal feelings and knowledge naturally kicks in. For many women, this may not be the case.