Today, conversations about sexually transmitted infections (STIs) often evoke discomfort, shame, and fear. Despite the prevalence of STIs and the advancements in medical treatments, stigma continues to overshadow these discussions hindering education, prevention, and support for those affected.

Imposter syndrome can inhibit someone from reaching their goals and potential by preventing them from seeking new opportunities for growth in jobs, relationships, and even their hobbies.

In some way, most of us have been impacted by substance use and abuse. The extent and degree may vary but there is a resounding concern for how communities can effectively treat and support those who abuse these substances.

As parents we have a never-ending list of choices to make, factors to consider, and tasks to accomplish.  Adding in screen time for ourselves and our children and how family systems address this issue is another thing on that list. 

Whereas a neurotypical person might adopt the “tidy as you go” attitude towards managing clutter, to the neurodivergent person the sentiment is likely much easier said than done. As we go about daily life clutter tends to emerge, sometimes as a literal labyrinth we must navigate.

Regular exercise and going to the gym have numerous benefits for mental health. Physical activity has been proven to reduce symptoms of stress, anxiety, and depression, leading to improved overall mental well-being.

It is well known how big of an impact a parent has on their child’s self-esteem, relationships with others and themselves, and their understanding of the world.

In the fast-paced and often chaotic world we live in, it's easy to become overwhelmed by the constant barrage of stressors and uncertainties. From work deadlines to personal relationships, the pressures of everyday life can leave us feeling anxious and on edge.

“Dissociation” may seem like an intimidating word to many people who hear it. This is due to media portrayal in the form of extremes such as DID (dissociative identity disorder). In reality these portrayals represent a small percentage of individuals who experience dissociation.

This idea of belonging is not new and is identified as a basic human need, as important as food and shelter.

Conflict is inevitable. Period. In any relationship, intimate, friendship, work, or family, you will be at odds with someone at one point or another. It is not about avoiding conflict, but it is how we move through it that really matters.  

Dealing with a narcissist can be challenging, as they often have a strong need for admiration and lack empathy for others.

Colloquially, individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) have begun to affectionately call this experience “AuDHD”.

Understanding the consequences and rewards children experience is key to creating a nurturing atmosphere that prioritizes and protects their mental well-being.

By supporting the journey of couples, we can create a path to a stronger, healthier relationship. Here are some steps to support a couple seeking connection and growth.

Living with Level 1 Autism, (also known as high-functioning autism or formerly diagnosed as Asperger's syndrome,) presents unique challenges, especially for those whose traits may not be immediately apparent to others.

What are glimmers and how can they benefit us? Deb Dana, a licensed clinical social worker and author of “Polyvagal Theory in Therapy”, describes them as “small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm” (Jelenjev, 2023).

Many of us have heard of the benefits of meditation and mindfulness yet still struggle to incorporate this healthy practice into our daily lives.

Alcohol addiction is a chronic and progressive disease that not only affects individuals but also has a significant impact on relationships and families.

There is a recognized link between ADHD (Attention-Deficit/Hyperactivity Disorder) and shame. Individuals with ADHD may experience shame due to inability to manage symptoms, consequences of the inability to manage, and the nature of societal expectations.