Living with Level 1 Autism, (also known as high-functioning autism or formerly diagnosed as Asperger's syndrome,) presents unique challenges, especially for those whose traits may not be immediately apparent to others.

What are glimmers and how can they benefit us? Deb Dana, a licensed clinical social worker and author of “Polyvagal Theory in Therapy”, describes them as “small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm” (Jelenjev, 2023).

Many of us have heard of the benefits of meditation and mindfulness yet still struggle to incorporate this healthy practice into our daily lives.

Alcohol addiction is a chronic and progressive disease that not only affects individuals but also has a significant impact on relationships and families.

There is a recognized link between ADHD (Attention-Deficit/Hyperactivity Disorder) and shame. Individuals with ADHD may experience shame due to inability to manage symptoms, consequences of the inability to manage, and the nature of societal expectations.

Providing support to our LGBTQIA+ communities in urban and rural areas.

Important things to understand about EMDR if you are considering starting this type of therapy.

Ever feel like you are ‘just existing?’ Like your everyday routine is, just that, a routine and you can’t get yourself out of the rut? It happens to everyone!

It can be a scary and stressful situation for all parents wondering if their child is suicidal or supporting them when they do experience suicidal ideation. We do know that this is becoming a more common issue our teens are facing, especially in Montana.

The negative cycle in a relationship can be an exhausting and damaging pattern that often emerges when partners get caught in a cycle of unproductive communication and behaviors.

In “UnBroken: The Trauma Response is Never Wrong”, Dr. McDonald dives into misconceptions about trauma with the latest neuroscience and psychology research.

With the surge in mental health awareness and access to information online and through social media, therapy terms have become more widely known and used in everyday conversations.

The definition of Neurodivergent is an adjective meaning, “differing in mental or neurological functioning from what is considered typical or normal; Not neurotypical”. However, this is a simple meaning that spans a wide range of things that can at times seem overwhelming to grasp.

Relationships are intricate tapestries woven from the threads of love, communication, trust, and understanding. However, every tapestry encounters frays, tears, and knots along the way.

Lena Morgan is a former birth doula who now works as a conflict resolution specialist, to help individuals, partnerships, families, organizations, and businesses translate conflict into connection.

Seasonal changes can significantly impact mental health and wellbeing, and especially living in Montana we know that winters can be particularly brutal.

It can be difficult to have an honest conversation with someone if you suspect they are struggling with suicidal thoughts or feelings, or if they come to you expressing suicidal ideation. However, if you have some conversation tools in hand, hopefully the conversation will be productive, and you are confident in knowing that you helped. 

The book, What My Bones Know by Stephanie Foo, is a memoir of Stephanie’s journey to understand and heal from childhood abuse and trauma.

If you've found yourself facing challenges in your romantic relationship, you're not alone. Couples therapy, also known as marriage or relationship counseling, can be a beacon of hope for those seeking to mend and strengthen their bonds.

Having a constant flow of pain surging through your body every day, all day long, can be both physically and mentally exhausting and stressful. While healthcare professionals can prescribe medications and other alternatives to reduce physical pain, treating the mental and emotional side of chronic pain can be equally as important.