Managing the Summer to School Transition
As summer winds down and the start of a new school year approaches, many students and parents experience a mix of excitement and anxiety. Transitioning from relaxed summer days to the structured routine of school can be stressful. However, with some thoughtful planning and practical strategies, you can manage back-to-school stress and set the stage for a successful year.
Acknowledge the Anxiety
It’s normal to feel anxious about the unknowns of a new school year with new teachers, different classmates, or a heavier workload. Acknowledge these feelings rather than pushing them aside. Talking about your worries with a parent, friend, or counselor can help alleviate some of the stress. For parents, it’s important to listen to your child’s concerns without immediately trying to “fix” everything. Sometimes, just knowing that their worries are heard can be comforting.
Establish a Routine Early
One of the most challenging aspects of returning to school is adjusting to a new schedule. Start implementing your school year routine a week or two before classes begin by scheduling proper bedtimes and wake up times. Gradually shifting back to this routine can make the first days of school feel less jarring.
Prepare and Organize
Getting organized can help reduce the overwhelming feeling that often comes with the start of school. Purchase school supplies early and designate a homework space that is quiet, comfortable, and free of distractions. Consider using a planner or digital calendar to keep track of assignments, tests, and extracurricular activities. Knowing what to expect and having a plan in place can significantly reduce stress.
Focus on Health and Wellness
Stress can be compounded by unhealthy habits. Make sure you are getting enough sleep, eating a balanced diet, and incorporating physical activity into your daily routine. Regular exercise has been shown to reduce stress and improve mood, so find an activity that you enjoy and can stick to.
Take Breaks and Practice Relaxation Techniques
Incorporate short breaks into your daily routine to give yourself time to relax and recharge. Simple relaxation techniques such as deep breathing, meditation, or even a short walk can help reduce stress. For students, taking breaks between homework assignments can improve focus and productivity.
Seek Support When Needed
If the stress of returning to school feels overwhelming, do not hesitate to seek support. This might mean talking to a school counselor, seeking advice from a teacher, or even connecting with peers for support. For some, professional help from a therapist might be necessary to address more significant anxiety or stress.
While back-to-school stress is common, it does not need to overshadow the excitement of a new school year. By acknowledging the stress, establishing routines, and seeking support, students and parents can navigate this transition smoothly.
Gabbi Niemi, MSW, LCSW
References
https://www.mghclaycenter.org/parenting-concerns/grade-school/managing-school-stress-2/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-tips-to-ease-backtoschool-anxiety