Know Your Bozeman Resources
Sometimes a helpful step in taking care of ourselves is knowing what our resources are, both in our lives personally and in our community.
Identifying what resources exist can be challenging if we are already in an unsettled place or experiencing a mental health episode. So, take the time to research and plan ahead for how and where you can reach out if you need support.
On a personal level, who are you trusted allies when things are hard? What friend, family member, neighbor, coach, faith community member, or professional can you call on to be there for you when you need it?
Additionally, what places help you feel safe and regulated? What rituals of self-care and support can you implement to address what thoughts and feelings arise?
Then, on a macro level, what community support you getting the help you need?
In the Bozeman area and Gallatin Valley there are a wide variety of resources for people experiencing crises. Here is a list to get you started.
Advanced Counseling of Bozeman
Individual, family, or couples counseling
(406) 595-3746
The Help Center
Mental Health referrals, Crisis and Suicide Line, Sexual Assault Line, Community Resource Lists
(406) 586-3333
Montana 211
Non-emergency needs and resources
2-1-1
Thrive, Inc.
Resource connection, Mentoring, Parent Education and Coaching, Early Childhood Education, School-based support
(406) 587-3840
Community Health Partners (CHP)
Medical, Dental, Behavioral Health, Adult Education
(406) 585-1360
Healthy Gallatin – County Health Department
Medical resources, Mental Health resources
https://www.healthygallatin.org/mental-health/mental-health-services/
Psychology Today
Local Mental Health Professionals (filtered to needs including location)
Support Group List
Suicide and Crisis Life Line 988
National Suicide Prevention Line
9-8-8
HRDC
Homelessness/unhoused resources, Housing Assistance, Heating Assistance, Support for Senior Citizens, Transportation Needs, and more
(406) 587-4486
This is just a list to get you started. There are a variety of ways your local community can support your health and healing and Advanced Counseling is here to help. Feel free to discuss resources with your clinician any time. And here’s to your mental health journey - you can do it!