As we transition into the warmer months, spring cleaning becomes not just a chore, but a valuable tool for maintaining our mental health. With the change in seasons comes a natural urge to declutter and refresh our living spaces, creating a more organized and peaceful environment.

In the 21st century we no longer need to react at a moment’s notice to being chased by a wooly mammoth with no concrete walls or insulated spaces to keep us warm and safe.  However, we all have times where we are exposed to high stress situations and need tools to help us react in healthy ways. 

Couples counseling can be an invaluable resource for navigating challenges and strengthening relationships. However, like any form of therapy, it's not uncommon for couples to feel stuck at certain points in the process.

A child that may identify with good child syndrome may exhibit behaviors of perfectionism, anxiety, being the “easy” child to parent, shyness, not going through any kind of ‘rebellious stage’, and often going above and beyond of what is expected of them.

There is a common belief that pregnancy is a magical time for all mothers, and that once the baby is born, maternal feelings and knowledge naturally kicks in. For many women, this may not be the case.

Today, conversations about sexually transmitted infections (STIs) often evoke discomfort, shame, and fear. Despite the prevalence of STIs and the advancements in medical treatments, stigma continues to overshadow these discussions hindering education, prevention, and support for those affected.

Imposter syndrome can inhibit someone from reaching their goals and potential by preventing them from seeking new opportunities for growth in jobs, relationships, and even their hobbies.

In some way, most of us have been impacted by substance use and abuse. The extent and degree may vary but there is a resounding concern for how communities can effectively treat and support those who abuse these substances.

As parents we have a never-ending list of choices to make, factors to consider, and tasks to accomplish.  Adding in screen time for ourselves and our children and how family systems address this issue is another thing on that list. 

Whereas a neurotypical person might adopt the “tidy as you go” attitude towards managing clutter, to the neurodivergent person the sentiment is likely much easier said than done. As we go about daily life clutter tends to emerge, sometimes as a literal labyrinth we must navigate.

Regular exercise and going to the gym have numerous benefits for mental health. Physical activity has been proven to reduce symptoms of stress, anxiety, and depression, leading to improved overall mental well-being.

It is well known how big of an impact a parent has on their child’s self-esteem, relationships with others and themselves, and their understanding of the world.

In the fast-paced and often chaotic world we live in, it's easy to become overwhelmed by the constant barrage of stressors and uncertainties. From work deadlines to personal relationships, the pressures of everyday life can leave us feeling anxious and on edge.

“Dissociation” may seem like an intimidating word to many people who hear it. This is due to media portrayal in the form of extremes such as DID (dissociative identity disorder). In reality these portrayals represent a small percentage of individuals who experience dissociation.

This idea of belonging is not new and is identified as a basic human need, as important as food and shelter.

Conflict is inevitable. Period. In any relationship, intimate, friendship, work, or family, you will be at odds with someone at one point or another. It is not about avoiding conflict, but it is how we move through it that really matters.  

Dealing with a narcissist can be challenging, as they often have a strong need for admiration and lack empathy for others.

Colloquially, individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD) have begun to affectionately call this experience “AuDHD”.

Understanding the consequences and rewards children experience is key to creating a nurturing atmosphere that prioritizes and protects their mental well-being.

By supporting the journey of couples, we can create a path to a stronger, healthier relationship. Here are some steps to support a couple seeking connection and growth.